Southern Cross Care has partnered with COTA SA to deliver Strength for Life.
The Strength for life program promotes health and well-being amongst people over 50 through strength training programs run by accredited fitness providers.
Strength training programs have been shown to improve both the mind and the body enabling you to keep living the life you love.
It is specially designed for people 50+ to provide progressive strength and balance programs tailored for each individual.
Strength for Life is available near you at Onkaparinga Lodge, so for more information call 1300 203 077
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